This is what yoga is about...

"let the practice be, I am not trying to get anywhere, I am trying to make it OK to be where I am at because I love myself and value my process!!"

-Bryan Kest

My gratitude for the day is to the friend that invited me to experience Bryan Kest's Santa Monica class. Wow! I am in awe of how amazing that class was. It lends itself to the reality that yoga is more about the mind and less about the body. How fortunate am I to have had the exposure.

Peace to you, today.

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